Have you tried but continue to struggle to lose fat?
You are not alone. Many women have and continue to struggle.
There are many diets, detox programs, and other restrictive plans that promise results but ultimately prove to be unsustainable.
Losing fat should not be such a struggle.
I believe losing fat should be a liberating and transformative process. Ultimately, it should be a lifestyle that serves as a catalyst for positive change in all areas of your life.
Sign me up. I want real change
So, let me ask you
I WANT IN
Lose Fat the Easy, Simple & Sustainable Way
I developed Hey Sugar to help you lose fat, drop a dress size in 6 weeks and adopt a healthy and sustainable lifestyle.
Hey Sugar is a 6-week comprehensive, yet easy-to-follow step-by-step program premised on eating whole foods and not depriving yourself.
We don't believe in deprivation or restriction, but rather a lifestyle steeped in balance and moderation.
It is a group coaching program anchored in a vibrant and interactive community of women who share a common goal to lose fat and adopt a healthy sustainable lifestyle.
Hey Sugar will help you...
✅ Drop one dress size in 6 weeks
✅ Increase your energy
✅ Reduce your belly fat
✅ Reduce sugar and wheat cravings
✅ Adopt a sustainable lifestyle
Develop the right mindset to achieve your fat loss goals
What Will you Learn When you join Hey Sugar?
1. The real reason why you may be struggling to lose fat
2. The truth about the biggest contributor to obesity
3. The single most effective way to lose fat and keep it off
4. The surprising way to maintain fat loss
This program is for you...
If you Identify as a busy woman
You are juggling work, kids, and family at the same time
You find yourself too busy with work and focused on your career that you rarely find time to look after yourself
You recently became a new mom and you have been breastfeeding and caring for your new bundle of joy for the last few months
You are busy with school or even juggling work and studies at the same time
This program will work for you because:
It is simple, fun, and flexible. It will not feel like another task in your already busy schedule. Once you come in, you will get the dates of all your scheduled live coaching sessions so that you can plan ahead of time to attend them, and a fully loaded portal with coaching material that you can watch at your own convenient time.
It is based on sound Nutrition principles. You will not be required to diet, or rigorously plan and track your meals. You will continue to eat and enjoy your favorite foods and dishes, I will just show you how to eat them.
Sign me Up
It has worked for other women, it could work for you too!
1 year later, 40 kilos gone!
From size 24 to size 6/8/10/
"A lot can happen in a year, I thought I could outrun a bad diet. For that reason, I became a slave to running and eating badly. What came to learn is it's not the 1hr you spend working out that matters. What matters is what you put in your mouth the 23hrs you are outside the gym.
Getting your NUTRITION RIGHT IS THE MOST IMPORTANT PART OF WEIGHT LOSS. This did not happen overnight, it wasn't easy. There has been a lot of hard days. However, I never gave up. Progress is progress no matter how small. It all adds up to the bigger picture in the end. "
How Diana dropped a dress size in 6 weeks!!!
Diana is a breastfeeding mom who committed to the #HeySugarChallenge in July 2020 and has been able to see the results by maintaining a healthy lifestyle and achieving her weight goals. Are you ready to take that first step?
I will be here to guide you and help you navigate with a sustainable long-term plan to achieve your weight goals.
I am in CoachWhat you will find when you join Hey Sugar
✅ Exclusive members-only community
✅ Safe space to learn and share your experiences
✅ 24/7 Email/Call support
✅ Community group coaching experience
✅ Regular interactive coaching calls via zoom
✅ Easy to follow and implement modules with guidance from Coach Roseanne.
Meet Your New Friends From The Hey Sugar Community
FREQUENTLY ASKED QUESTIONS.
Is Hey Sugar is the right solution for you?
I don’t have the discipline to stay consistent.
Have you considered that maybe because diets have been restrictive, unsustainable and hard is the reason you find it hard to stay disciplined?
Hey Sugar is simple. It is easy. It is doable no matter your lifestyle or stage of life you are in. If you show up we will show you how to make fat loss work for your unique body and lifestyle.
It is too expensive
Compared to what? We could make it cheap and you could get cheap. I can't talk about other programs but my clients are always surprised by the amount of value they get inside the Hey Sugar program. (see their results above)
I am too busy
Hey Sugar is specifically created for busy women like you. We give you tools to help you manage your busy lifestyle. Hey Sugar only requires 20 minutes of your time each day. Do you have 20 minutes in your daily schedule to focus getting your best body?
Have we met?
Coach Roseanne
Roseanne Kamau is a renowned nutrition coach who has helped thousands of women lose fat and adopt a sustainable healthy lifestyle without dieting through her signature Hey Sugar program.
After struggling with her own weight and being diagnosed with high cholesterol, she endeavored to find a sustainable plan that would work for women struggling with excess fat.
Hey Sugar is a comprehensive, yet easy-to-follow step-by-step program premised on balance, consistency, and moderation.
She has been featured on BBC, K-24, Citizens TV, Nation Newspaper, Parents magazine, and other media outlets.
See my story
Hey Sugar Program
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