Move More November

Are you ready to bring more energy, balance, and joy into your life? Start this November with a simple, powerful 10-day movement challenge that will help you feel more energized, reduce stress, and reconnect to your body in a way that fits seamlessly into your busy lifestyle.

The MOVE NOVEMBER 10-Day Challenge is about small, achievable steps—literally!

Choose your adventure

7k steps

9k Steps

10K + Steps

By walking daily, you’ll unlock a world of benefits that will help you boost your mood, enhance your health, and bring more positivity to your day-to-day routine.

Here’s how it works:

Each day, you’ll receive a short, easy-to-digest email packed with simple tips, quick movement ideas, and surprising benefits of walking.

You will see how easy it is to add more steps into your life and how even small amounts of movement can create big results.

The goal is simple: Walk at least 7k - 10K steps daily for 10 days and feel the difference.

What Can You Expect to Learn?

1. The Power of Walking
   Walking is more than just exercise—it's a proven way to improve heart health, reduce stress, and boost mood. We’ll explore the science behind walking and share easy ways to make it a bigger part of your life.

2. How to Boost Your Energy
   Small, consistent movement can lead to lasting energy. Learn how to turn everyday actions—like taking the stairs or going for a short walk into bursts of energy that keep you going all day.

3. Building Sustainable Habits
   Creating a routine that sticks doesn’t have to be difficult.

   Discover how easy and fun it can be to turn walking into a sustainable, joyful habit that fits your lifestyle, so you keep moving forward long after the challenge ends.

And Much More!

At the end of the 10 days, you’ll feel more energized, empowered, and ready to keep moving—one step at a time.

Celebrate with us at the Fit & Fun Fest

After completing your MOVE NOVEMBER challenge,

If you are in Nairobi,  join us for a day of movement, fun, and sisterhood at the Fit & Fun Fest.

Do you remember those carefree days as a kid, running around outdoors, laughing, and feeling free?

Now, life’s demands keep us from reconnecting with that playful side, leaving stress to pile up.

But it doesn’t have to be that way!

Come for a day of fun, movement, and meaningful sisterhood, where you will reconnect to the joy of play and celebrate the power of community.

Imagine releasing stress, recharging, and coming home to yourself—all with a group of women who’ve got your back.

Event Highlights:

• Movement & Fun: Embrace the power of moving your body like a young girl you once did in her youth with fun exercises, dancing, and energizing activities designed for all fitness levels.
• Networking & Connection: Meet and connect with fellow busy women and moms from all walks of life who are on their own wellness journeys.
• Community & Support: Be a part of a positive, welcoming space where you’re encouraged to thrive—without the rigor and strict fitness or drama!

Date & Time:
📅 Saturday, 23rd November 2023
⏰ 9:00 AM - 1:00 PM

Note:

• This event is strictly for women only. No children
• Carry a picnic blanket + water bottle with you - No disposable bottles allowed.
• The fee includes food, drinks & fun/physical activities. It does not include park/entrance fees.
• FEE is ksh 2000.00 including Food Sharwama & juice 

Location:
🌲 T.B.D (Detailed meeting point will be shared upon registration)