Hey Sugar Detox Program

Lose A Dress Size

in 6 Weeks!

Get Started Now

Let's Begin Your Journey!

Want to achieve the body you have always dreamed of?

You can make a difference to your weight in 6 weeks and drop a dress size. Yes, you can! Our "Hey Sugar Programs" tackle excess body weight through a balanced healthy diet coupled with physical activity, bringing about sustainable long-term changes.

Get back on track and drop a dress size in six weeks. Your fitness and health goals are now our goals, and we will achieve them together.

Join our Hey Sugar Classes Today! 

Explore Our Classes

Meet Coach Roseanne Kamau

  • Have you struggled with excess weight?
  • Have you found yourself  wearing bigger cloths to hide your body?
  • Have you have lost your mojo, your sexiness?
  • Have you lost your confidence and energy?

Well, if you answered yes to any of these statements,

I have the perfect solution for you.

My name is Roseanne Kamau, a certified Nutrition coach with a background in psychology.

More About Me

Hey Sugar!


Start Living A Healthier Life Today!    

Do you want to lose a dress size? You’re probably wondering where to start. We offer several "Hey Sugar" classes and programs to fit your needs and goals. 

Want to join? See our classes below! 

Hey Sugar Detox Program

The principles you will learn inside this 6-week fat loss program will change and improve your life physically and mentally.

The best thing is you can maintain this for the rest of your life! It's no quick-fix or an off-the-shelf formula. It's a healthy and sustainable way of living.

Learn more

Hey Sugar Lite

Looking to begin your fat loss transformation journey? Take Hey Sugar Lite; A beginner's guide to fat loss and clean eating.

This program takes a complete step-by-step approach to help you get started on your fat loss journey, get rid of excess waste by eating clean and readily available natural ingredient

Learn more

Heart Healthy Meals E-book

These are simple quick tasty nutritious balanced meals that are great if you are short on time.From soups to warm you on a cold day, or a salad to fill your body if the weather is hot or you want a light evening mean, or a protein shake if you are short on time and want either a meal on the go or a quick meal in a bottle if you have no time to prepare a full meal.

Learn more

Here's What One Of Our Hey Sugar Champions Has To Say!




"I went to a wedding on Saturday and an old friend could not recognize me. I joined in January and I was a size 12 and now (April) I am an 8! It’s working"


Cath M

"I want to express my thanks for what you have done in my life. In just 6 weeks, I have lost 10 pounds and one full dress size! I love coming and like the different work outs you offer."


Eunice, Dracut

"Thank you for what you have done for me. No words can express how I feel about you. May God reward you in a mighty way. I have a lot of energy and I have lost 5 pounds in just 6 weeks. I also like the variety of the work outs."

Take Control It's Your Time


Heart Health Meals e-book

Discover how to prepare tasty and healthy recipes to lead you in your fat loss journey.

Forget about all the failed and dramatic diets you have tried before and didn't get you the results you were looking for.

Break free from the cycle of dramatic dieting, calorie counting and meal plans! I want to help you start and stick to a healthy lifestyle today.

I am giving you The Golden Guide Book with healthy and easy to prepare recipes to get you started in you fat loss transformation journey.

Get Yours Now

Start Living A Sustainable Lifestyle Today!

The best decision you can make for yourself and your family is choosing to live a healthy and sustainable lifestyle.

It's no quick-fix or an off-the-shelf formula. It's a healthy and sustainable way of living.

Are you ready to live a sustainable lifestyle?

Get Started Now

Need A Personalized Fitness & Health Plan?

We offer several fitness & health programs to fit your needs and goals. We also take an intimate approach with our clients. Get in touch with us today!