Still Not Convinced 

The most common problem for most people who come to my coaching studio is “how do I get rid of my belly? Or “I only want to get rid of my belly” Can you help?

While I know what you need to do in order to get rid of your Belly, you need to be a “doer” of the actions I will give you.

There is so much information overload out there that you need to be able to separate the noise. I also want to encourage you to be consistent in your nutrition which is focusing on whole foods ( See more below)

Bruce lee once said “I am not afraid of someone who has kicked 10,000 times. I am afraid of someone who has kicked “one kick” 10,000 times.

Why? Because they have perfected the “one kick”

What does that have to do with your abs?

It has everything to do with you being consistent, discipline and making the commitment 100%

To make it a lifestyle of clean eating, of reducing sugar, of reducing processed foods of reducing stress, of sleeping at least 8 hours a night, of drinking lots of water per day, of taking care of your body. You have one Life. One Body. So Treasure it.

So here we go.

Are ABS Made In The Kitchen?

Here’s the deal. Sorta, Abs are made in the gym but are revealed in the kitchen.

So Yes. It is true. Abs are 80% made in the kitchen. What you eat determines 100% how you look. If you eat more than you burn, you will end up having to store the excess food and that excess becomes Fat.

While we all have different bodies, different metabolism and our bodies are genetically predisposed to store fat in specific areas, for most, belly fat is a primary area they store fat.

Can you have ABS if you have had a C-Section?

Yes YOU CAN!!

I will be the first to admit. It was hard seeing a “new belly” after having a C-Section. However, with increased exercise and watching my food, I noticed a difference in my abs. It took longer though for me to see the Abs I had known before having kids but they revealed themselves. So yes! You can have strong ABS after having a C-Section.

Help! Can I get rid of Sugar Cravings?

By all means you can!

A lot of people struggle with sugar and carbohydrates (sugars) cravings and once you are able to identify the main trigger or underlying cause, it becomes easy to address the symptoms and this can be as easy as fixing your diet, changing your environment or habit that’s the driving force.  So Yes! You can get rid of sugar cravings.

Can I drop one dress size In 6 weeks?

Well it depends.

How committed are you to making change? If you are committed and follow the program as outlined, then we expect you will drop at least one dress size in 6 weeks.

What exercises can I do to reduce belly fat?

Remember, to reduce fat anywhere, belly, gluts, thighs etc., your nutrition has to be dialed in, clean and loaded with nutrients. Cleaning out your nutrition is the # 1 way to get rid of extra fat.

There are however some exercises you can do to help reveal the abs.

I love the plank. Not only does it strengthen your core, but it also works your lower back. There are many plank variations and many ways to make it more challenging and to get stronger. It also requires you to do expend a lot of energy thus burn more calories while planking. Planks are a full body exercise so start planking away!

You want to build up slowly to 1 -2 minutes. Then begin to challenge yourself by either lifting one leg off the ground, or balancing on one hand. The more you have to balance, the more you are working the core.

DOES EATING FAT MAKE YOU FAT?

It depends.

First. When we went FAT FREE, we noticed the rise of obesity. Why? Fat free foods tend to remove natural fat add “sugars” to the foods to make them more palatable. As such, you want to eat foods as natural and from their natural source.

The reason why a lot of people are obese is because they eat *processed foods*, *Sugars* and *artificial foods*. I tell my clients all the time, it is the processed foods and sugars and ingredients that we can’t pronounce that are making us FAT.

You should therefore consume fats that come in their natural source such as fats from Avocado, Nuts, Egg Yolks, Seeds etc.

What is the quickest way to get my Abs revealed and lose fat generally?

I am glad you askedJ

You have to adapt a healthy lifestyle and you have to be consistent in your eating healthy habits. Then incorporate work outs.

I can tell you, that just eliminating all processed foods and junk from your house, you will lose unwanted fat.

Focusing on WHOLE foods and RICH NUTRIENT FOODS will be your BIGGEST DIAL Mover. If you eat lots of processed foods sugar foods, sugary drinks, packaged goods etc, removing these and adding Whole foods, you will not only lose the unnecessary extra fat, but you will FEEL so much better.

What to Expect

• Higher energy
• Mental clarity
• Deeper sleep
• Shiner hair
• Clearer Skin
• Less Bloat
• Less fatigue
• Fewer inflammation
• No more bad breath
• Controlled mood swings
• Flatter belly

When you focus on WHOLE Food groups VS diets, you put yourself in a better position of weight relapse because you have made this a lifestyle. So focus on making this a lifestyle never a diet.

Reach out to me for any questions [email protected]