FORÂ THEÂ BUSY WOMANÂ WHO WANTSÂ TO
DROP EXCESS WEIGHT WITHOUT DIETINGÂ RESTRICTIONS
And Start to See Results in as Little as 6 weeks!
I WANT INLet me tell you girl, eating in balance, consistency & moderation is the fastest way to get you that flat belly, drop excess weight, and give you the long-term results you desire. It is a proven time-tested and sustainable method, that's worked for thousands of women.
So Sis, let me ask you
Are you struggling with excess weight and mid-belly fat?
Are you hiding your belly and body in bigger clothes because you don't feel confident in the body you are in?
Do you find yourself excessively tired with no energy to work or play?
Do you maybe even find yourself feeling like a failure because you feel like you have no control over food?
Have you maybe even tried to lose that stubborn weight using painful and restrictive methods such as eliminating carbs, skipping meals, restricting your calories, or following meal plans that ultimately prove to be unsustainable?
Do you maybe find yourself saying things like "Gosh, I wish I had a flat belly' or "I hate the way my body looks?"
Sis, you are not alone.
Losing excess fat should not be such a struggle.
Losing stubborn fat should be a liberating and transformative process. Ultimately, it should be a lifestyle that serves as a catalyst for positive change in all areas of your life.
I want to be liberated! Sign me up!
I Get The Struggle and I Understand
Because I have been there.
And you are probably wondering "how can I lose my stubborn weight and belly fat?"
Well, girl, you are in the right place.
If you are anything like me who struggled with excess belly fat or my past clients who felt that in order to lose excess fat, they needed to restrict themselves, skip meals periodically, or eat the least amount of food then you are not alone.
And so if you are missing a key ingredient in your weight loss journey, you run the risk of continuing to struggle year after year. And sis, you don't want to flop. Yes?
So imagine what would happen if you knew exactly how to eat to lose weight?Â
Imagine if you know how to create and design your own unique meal plan and didn't have to prepare separate meals.
Imagine if you knew the reason why you overeat, or why you keep jumping from diet to diet.
Imagine getting a step-by-step nutrition guide that you will use forever.
â No more guesswork
â No more overwhelm
â No more frustration Â
And once you get it, it's a forever lifestyle that you will implement on a day-to-day basis.Â
And the thing is, you no longer have to imagine because it is here.In fact, I use this same approach for decades as do our clients.
And it could be yours.
Introducing Hey Sugar, A simplified step-by-step fat loss guide đ that teaches you how to use balance and moderation.
I developed Hey Sugar to help you lose fat, drop a dress size in 6 weeks and adopt a healthy and sustainable lifestyle.
As a busy woman, you probably have demands of family, work, kids, school, etc but you simply can't ignore the fact that your body needs to transform and change.
That is why inside Hey Sugar you will learn how to Lose fat in a simple way and integrate our method into your lifestyle.
Diets and nutrition information can be overwhelming and what I show my students is a simple, easy-to-follow step-by-step program premised on eating whole foods, and not depriving yourself by removing the nutrition overwhelm.
We don't believe in deprivation or restriction, but rather in a lifestyle steeped in balance and moderation.
You may be wondering how you will personalize your meals yet this is a group coaching program.
I will show you how to personalize your meals so that you are eating what you love, enjoy, available and that fits your unique lifestyle.
You are also probably thinking you need to buy expensive foods or special foods. And that could not be far from the truth. You will eat the foods you love, and enjoy and that are available to you
In fact, you learn and leave with the skills and necessary knowledge that you will take with you where ever you go!
What Will you Learn When you join Hey Sugar?
The Real Reason Why You May Be Struggling To Lose Fat
The Truth About The Biggest Contributor To Obesity
The Single Most Effective Way To Lose Fat And Keep It Off
The Surprising Way To Maintain Fat Loss
Hey Sugar program is for you and will work because:
It's a âł time-tested and â proven model that has worked for thousands of women.
Inside my 1:1 program, clients pay me $3,000.00 to support them in their fat loss transformation
And they have said that that investment alone was worth a lot more!
And the best part is,
when you enroll in HEY SUGAR, You are getting more than a decade-plus of coaching experience that has helped thousands of women and families change transform their lives, lose weight, and no longer diet.
Some of the women we have helped you probably know and have seen their images on the socials.
You literally get my experience, the plug-and-play playbook to create your own sustainable lifestyle to use forever!
And look, the mistake I see most women make is thinking they can just copy the plug-and-play book and they will automatically lose the weight.
But let me ask you, if you dont know what ingredient is missing in your recipe, how will you know what someone gives you is going to work? Have you tried copying someone's meals but still continue to struggle?
Sure you can do that, but how much time will pass by trying to figure out the recipe and ingredients needed to lose fat on your own?
Would it not be smarter to get someone who has done all the work for you and will show you how to fish for a fraction of the price?
Do you still want to be fed the fish and continue to struggle or do you want to get the rod/net and be shown exactly where to get the most fish from?
Isn't it smarter to learn and apply the strategies yourself?
It has worked for other women, it could work for you too!
1 year later, 40 kilos gone!
From size 24 to size 6/8/10/
"A lot can happen in a year, I thought I could outrun a bad diet. For that reason, I became a slave to running and eating badly. What came to learn is it's not the 1hr you spend working out that matters. What matters is what you put in your mouth the 23hrs you are outside the gym.
Getting your NUTRITION RIGHT IS THE MOST IMPORTANT PART OF WEIGHT LOSS. This did not happen overnight, it wasn't easy. There has been a lot of hard days. However, I never gave up. Progress is progress no matter how small. It all adds up to the bigger picture in the end. "
How Diana dropped a dress size in 6 weeks!!!
Diana is a breastfeeding mom who committed to the #HeySugarChallenge in July 2020 and has been able to see the results by maintaining a healthy lifestyle and achieving her weight goals. Are you ready to take that first step?
I will be here to guide you and help you navigate with a sustainable long-term plan to achieve your weight goals.
I am in CoachWhy you should consider joining Hey Sugar
If you have read this far, you are probably considering joining us. You are probably considering making a commitment or are afraid to make make a commitment
And let me ask you,
If you don't have the transformation you want, the choices are simple. You can choose to do nothing and you know if you chose this option, nothing changes. The problem just gets worse.
Or you can choose to be the one WHO DECIDES to DO something about your current situation.
You can choose to avoid this matter and hope it will go away on its own ( it will not)
OR
You can decide to take 100% responsibility for your life. If you choose the latter, take the action now. Otherwise, you can go on your merry way.
But Choose wisely
Meet Your New Friends From The Hey Sugar Community
Have we met?
Coach Roseanne Kamau is a renowned nutrition coach who has helped thousands of women lose fat and adopt a sustainable healthy lifestyle without dieting through her signature Hey Sugar program.
After struggling with her own weight and being diagnosed with high cholesterol, she endeavored to find a sustainable plan that would work for women struggling with excess fat.
Hey Sugar is a comprehensive, yet easy-to-follow step-by-step program premised on balance, consistency, and moderation.
She has been featured on BBC, K-24, Citizens TV, Nation Newspaper, Parents magazine, and other media outlets.
See my story
Featured In
Frequently Asked Questions
What makes the students who have taken this program and I have seen their testimonials so successful?
I don't just tell you what to do, I show you the ropes and show you how to fish. It's a step-by-step simplified process that shows you how to create your own unique lifestyle. So you get to experience producing real results for yourself. You become the driver and I become your guide. You direct your life sis!
Who can take a part in the HEY sugar program?
It's a members-only community of motivated and focused women from anywhere around the world.
How much time am I expected to spend to complete the program?
That is ultimately up to you but if you have 20 minutes in a day, that is how much time most of our students take to do the work per day.
Can I ask my questions in the group anonymously?
Hey sugar is a Safe space to learn and share your experiences with like-minded women. If you want us to hide your identity, we will honor your request. It's a safe space for you.
How do I get support from you?
We have a 24/7 Email support system in place where one of our coaches will respond to your questions within 24 hours. We also respond to your questions in the portal daily.
How is the coaching conducted?
Your weekly coaching calls happen on Mondays via zoom at 8:00 pm EAT or 12 PM EST
Once you join the program you will get all the dates of your coaching calls.
Am I required to work out to lose weight?
We encourage movement as part of your lifestyle. We have a bonus module on fitness that you are welcome to follow. Some of our students usually have a fitness program they follow. And we encourage them to continue with that.
I have never dieted before but I want to lose weight sustainably. Would you help a beginner like me?
Absolutely! In fact, you will learn sound nutrition and mindset principles that you will implement forever without ever worrying about diets.
