FOR THE BUSY WOMAN WHO IS FINALLY READY TO 

I WANT IN

Do you want to reduce your tummy?

Have you tried to lose body fat but you continue to struggle? 

Do you have at least

 kilos to lose?

Do you want to drop at least I -2  or more dress sizes?

Do you want to have a flat tummy?

Do you have facial skin breakouts?

Do you have trouble going to the bathroom to poop?

Do have achy joints? Do your knees hurt when climbing stairs when walking?

Do you find yourself excessively tired with no energy to work or play?

Do you feel like a failure because you feel like you have no control around food? 

Do you find yourself speaking negatively about your belly and hating your body because you have gained excess fat? 

Do you find yourself sleeping excessively and waking up tired instead of feeling rested?

Have you tried to lose the excess belly and excess body fat but the process felt miserable, restrictive painful and not sustainable? 

You are not alone.

Many women have and continue to struggle with excess belly fat and excess weight.

Losing weight should not be such a struggle. 

Weight  loss should be a liberating and transformative process. Ultimately, it should be a lifestyle that serves as a catalyst for positive change in all areas of your life.

Roseanne, please sign me up

Real People, Real Results

I Want Real Results!

Excess bally fat, lack of energy and an imbalanced body is something that many women struggle with. And I get it because I have been there.

 

And you are probably thinking you cannot afford to not do anything about losing the excess weight. 

If you are anything like me who struggled with excess belly and body fat or my past clients who many have felt that in order to lose excess fat, they needed to diet restrictively, skip meals, or eliminate food groups like carbohydrates, you are not alone. 

Many struggled for more than 10 years.

And the truth is, the most successful women who have managed to keep their weight off, usually eat all foods in balance and moderation.

Nothing is off-limits.

And when they understand this principle, that is when they begin to lose fat, reduce their belly fat and keep it off. 

They lose excess body fat, without miserable diets  painful restrictions. 

How do you expect to lose weight, look good and feel better if you are not optimizing your health with the right balance.

And how would you ever expect to lose weight, increase energy and reduce belly fat when you keep following miserable diets and painful restrictions which is what most people do.

The most effective way to change your body is to change the way you think and what you eat.

Eating in balance and moderation is the fastest way to getting the body you want.

See, the thing is, fat loss is simple if you know exactly what to do. 

Like a cake recipe, if it misses one main ingredient, it's really not a cake. 

And so if you are missing a key ingredient in your weight loss journey, you run the risk of continuing to struggle year after year. 

So imagine what would happen if you knew how to lose excess body fat and belly fat without restrictive painful and miserable diets?

Imagine if you knew the reason why you overeat?

Imagine knowing exactly what to eat?

Imagine knowing what balance and moderation looks like for you?

Imagine having and  understanding a simple weight loss formula that you can use forever?

Imagine getting a step-by-step nutrition guide that you will use forever.

No more guesswork and lack of clarity. 

No more overwhelm and confusion 

No more frustration and pain

And once you understand the process of weight loss is not as hard as it is made out to be, you will become liberated to create your own lifestyle which you will implement on a day-to-day basis.

In fact, I have used this same approach for decades as do our clients.

And it could be yours. 

I Want to change my body! I am in!

Introducing Hey Sugar, A simplified step-by-step fat loss guide

that teaches you how to use balance and moderation.

I developed Hey Sugar to help you lose fat, start to drop a dress size in 6 weeks and adopt a simple, doable sustainable lifestyle steeped in a lifestyle of  balance and moderation. 

As a busy woman, you probably have demands of family, work, kids, school, ageing parents etc. and you simply can't ignore the fact that your body needs to transform and change.

That is why inside Hey Sugar you will learn how to Lose fat in a simple sustainable way.

The hey sugar method is a method you can integrate into your lifestyle and family's lifestyle. 

Diet and nutrition information can be overwhelming and what  my students learn is a simple, easy-to-follow step-by-step guide premised on not depriving yourself but by giving you nutrition  clarity and removing the nutrition overwhelm.

You will not be deprived or restricted, but rather you will learn how to create a sustainable lifestyle steeped in balance and moderation. 

You may be wondering how you will personalize your meals yet this is a group coaching program. 

Inside this program, you will learn how to personalize your meals so that you are eating what you love, what you enjoy, and what is available to you and that fits your unique lifestyle. 

You are also probably thinking you need to buy expensive foods or special foods. And that could not be far from the truth.

You will not be required to buy expensive foods, or foods you don't know or enjoy, you will eat the foods you love, and enjoy and that are available to you

In fact, you learn and leave with the necessary skills and  knowledge that you will use forever. 

You may also be thinking you will need to overhaul your lifestyle. 

And nothing could be further from the truth. We show you how simplify your lifestyle so that you are not overwhelmed or using a lot of time. Your goal is this lifestyle should be sustainable and should fit your lifestyle not the other way round. 

 

I am making the investment now!

What Will you Learn When you join Hey Sugar?

Hey Sugar program is for you and will work because:

It's a time-tested and proven model that has worked for thousands of women. 

 

And the best part is, when you enroll in HEY SUGAR, You are getting more than a decade-plus of coaching experience that has helped thousands of women lose weight, quit dieting cycle and families are changed forever.

 You probably know some of these women and you have probably seen their images on the socials. 

You literally get my experience, the plug-and-play playbook to create your own sustainable lifestyle to use forever!

And look, the mistake I see most women make is thinking they can just copy the plug-and-play book and they will automatically lose the weight. 

But let me ask you, if you don't know what ingredient is missing in your recipe, how will you know what someone gives you is going to work?

Have you tried copying someone's meals but still continue to struggle?

Sure you can do that, but how much time will pass by trying to figure out the recipe and invisible ingredients needed to lose fat on your own?

Would it not be smarter to get someone who has done all the work for you and will show you how to fish for a fraction of the price? 

Do you still want to be fed the fish and continue to struggle or do you want to get the fishing net and be shown exactly where to get the most fish from?

Isn't it smarter to learn and apply the strategies yourself?

 

 

Yap! I want to learn so I am investing.

It has worked for other women, it could work for you too!

Begin Your Transformation Journey Today

Now for the past few years I have been coaching my 1;1 students at a price tag of more than $3000.00

I have taught them what you are about to learn at a fraction of the price 

$197.00

Ksh 19,700.00

At that price, this is a no-brainer because when you make one small change, you will get the body you want and the lifestyle you deserve. 

 

1 year later, 40 kilos gone! 

From size 24 to size 6/8/10/

"A lot can happen in a year, I thought I could outrun a bad diet. For that reason, I became a slave to running and eating badly. What came to learn is it's not the 1hr you spend working out that matters. What matters is what you put in your mouth the 23hrs you are outside the gym.
Getting your NUTRITION RIGHT IS THE MOST IMPORTANT PART OF WEIGHT LOSS. This did not happen overnight, it wasn't easy. There has been a lot of hard days. However, I never gave up. Progress is progress no matter how small. It all adds up to the bigger picture in the end. "

 

How Diana dropped a dress size in 6 weeks!!!

 

Diana is a breastfeeding mom who committed to the #HeySugarChallenge  in July 2020 and has been able to see the results by maintaining a healthy lifestyle and achieving her weight goals. Are you ready to take that first step?

I will be here to guide you and help you navigate with a sustainable long-term plan to achieve your weight goals. 

I am in Coach

Why you should consider  joining  Hey Sugar

If you have read this far, you are probably considering joining us. 

You are probably considering  to make a commitment or are afraid to make make a commitment

And let me ask you,

If you don't have the transformation you want, the choices are simple.

You can choose to do nothing and you know if you chose this option, nothing changes. The problem just gets worse. 

Or you can choose to be the one WHO DECIDES to DO something about your current situation. 

You can choose to avoid this matter and hope it will go away on its own ( it will not) 

or 

You can decide to take 100% responsibility for your life. 

if you choose the latter, take the action now.

Otherwise, you are welcome to log off. 

But Choose wisely 

This is the first time I am offering 1:1 coaching so chose quickly before this offer runs out tonight. 

Don't wait. Sign up now and start creating lasting change in your body and lifestyle. 

 

Frequently Asked Questions

Results from previous Hey Sugar students: This could be you!

I am ready to change

Meet Your New Friends From The Hey Sugar Community

 
 
 
 
 
 
 
 

See What Others Have Said About This Life-changing Program...

Coach, Sign Me Up

FREQUENTLY ASKED QUESTIONS.

Is Hey Sugar is the right solution for you?

I don’t have the discipline to stay consistent.

Have you considered that maybe because diets have been restrictive, unsustainable and hard is the reason you find it hard to stay disciplined?

Hey Sugar is simple. It is easy. It is doable no matter your lifestyle or stage of life you are in. If you show up we will show you how to make fat loss work for your unique body and lifestyle.

It is too expensive

Compared to what? We could make it cheap and you could get cheap. I can't talk about other programs but my clients are always surprised by the amount of value they get inside the Hey Sugar program. (see their results above)

I am too busy

Hey Sugar is specifically created for busy women like you. We give you tools to help you manage your  busy lifestyle. Hey Sugar only requires 20 minutes of your time each day. Do you have 20 minutes in your daily schedule to focus getting your best body?

Sign Me Up

Have we met?

Coach Roseanne

Roseanne Kamau is a renowned nutrition coach who has helped thousands of women lose fat and adopt a sustainable healthy lifestyle without dieting through her signature Hey Sugar program.

After struggling with her own weight and being diagnosed with high cholesterol, she endeavored to find a sustainable plan that would work for women struggling with excess fat. 

Hey Sugar is a comprehensive, yet easy-to-follow step-by-step program premised on balance, consistency, and moderation.

She has been featured on BBC, K-24, Citizens TV, Nation Newspaper, Parents magazine, and other media outlets.

See my story

Hey Sugar Program

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Disclaimer!

This is not a lose weight quickly program. We don't believe in diets or "lose weight quickly" only in utilizing smart strategies, using science backed information, psychology principles and taking small steps and consistent action. Our program is intended to help you lose fat sustainably and if you have a history of dieting, it's intended to help you break free from the dieting mindset and build sustainable habits to help you lose weight and keep it off.
Please do not enroll in this program if you are looking for a quick fix or the latest diet.
We only want to help busy women who are serious about changing their body and their lifestyle. Women who know they are responsible for their own destiny. If that's you, I am ready to help you transform your body and life.