Hey Sugar 



A balanced life doesn’t happen overnight. Get simple steps each week to guide your path to a sustainable healthy leaving.

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Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week on the Hey Sugar Podcast, you’ll hear:

  • Real stories of transformation
  • Thought-provoking questions
  • An action plan to take into the week


Listen now and get enlightened

You’ll also get access to past and upcoming episodes:

🎧 24 min listen

Episode 1: What does a Sustainable lifestyle look like?

🎧 21 min listen

Episode 2: Why rules don't work

🎧 9 min listen

Episode 3: Why are artificial foods bad for you.

🎧 9 min listen

Episode 4: Setting Goals

🎧 11 min listen

Episode 5: A lesson in fitting room

🎧 36 min listen

Episode 6: Client Spotlight, Lucy's Story
Listen now

Meet the guests inside the Hey Sugar podcast

Coach Roseanne

Host and wellness maven

A certified nutrition coach with a background in  psychology and mindfulness expert, Roseanne will guide you through each episode with passion. She believes everyone has right to a healthy and sustainable lifestyle and sometimes we just need a little nudge in the right direction.

Lucy Nyoro

An Entreprenuer

 Lucy Nyoro is a wife, Mom of two, an entrepreneur. After the birth of her second baby, Lucy found herself in an unfamiliar place where she had gained a lot of weight and did not not recognize her self and the body she was living in did not feel her own... and so in her story you will learn about how she worked to lose her weight, the steps she took to lose her weight and how she has kept it off for over 2.5 years

Hannah Githuki

Public Speaker, author & Certified professional coach


She is the author of Flaunt Your Genius- a Personal Branding Book.She is a vision border, a toastmaster and a Rotarian. CEO of Insideout Development, a training firm. She holds annual and monthly events on entrepreneurship and personal branding.

In her featured  episode she will share with us how to create a vision for our life, and Not just a vision but a vision that feels right for your own unique lifestyle.

Yes! Coach I'm in


I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Coach Roseanne is a trusted friend guiding me to a better version of myself.