You’ll also get access to past and upcoming episodes:
🎧 24 min listen
Episode 1: What does a Sustainable lifestyle look like?
🎧 21 min listen
Episode 2: Why rules don't work
🎧 9 min listen
Episode 3: Why are artificial foods bad for you.
🎧 9 min listen
Episode 4: Setting Goals
🎧 11 min listen
Episode 5: A lesson in fitting room
🎧 36 min listen
Episode 6: Client Spotlight, Lucy's Story
Meet the guests inside the Hey Sugar podcast
Host and wellness maven
A certified nutrition coach with a background in psychology and mindfulness expert, Roseanne will guide you through each episode with passion. She believes everyone has right to a healthy and sustainable lifestyle and sometimes we just need a little nudge in the right direction.
Lucy Nyoro is a wife, Mom of two, an entrepreneur. After the birth of her second baby, Lucy found herself in an unfamiliar place where she had gained a lot of weight and did not not recognize her self and the body she was living in did not feel her own... and so in her story you will learn about how she worked to lose her weight, the steps she took to lose her weight and how she has kept it off for over 2.5 years
Public Speaker, author & Certified professional coach
She is the author of Flaunt Your Genius- a Personal Branding Book.She is a vision border, a toastmaster and a Rotarian. CEO of Insideout Development, a training firm. She holds annual and monthly events on entrepreneurship and personal branding.
In her featured episode she will share with us how to create a vision for our life, and Not just a vision but a vision that feels right for your own unique lifestyle.
I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Coach Roseanne is a trusted friend guiding me to a better version of myself.