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Start your sustainable weight loss journey today with our collection of simple meals for a healthy woman

Struggling to find tasty, healthy meals without feeling deprived? Our recipe books are the solution! With easy instructions, create nutritious meals for busy schedules or family cravings. From breakfast to dessert, enjoy diverse options made with wholesome, easy-to-find ingredients. Elevate your weight loss journey and savor the process – grab these books now for delicious, satisfying meals that promote healthy and sustainable weight loss!

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With our busy lifestyles, we may not have enough time to cook but that does not mean we still cant get nutritious, healthy soups that will support our fatloss goals!

The recipes below are meant to do just that; Simple, Nutritious, Healthy and Filling and will help you in your fat loss journey..Purchase to Continue Reading
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Salads have gotten a bad wrap over the years and for good reason. We are about to change that narrative because when done right, salads should not be bland, boring and untasty! Now, if you know me, you know I love Salads! I Love them so much I virtually have them every single day! In fact if you came to visit my house, you will most likely find a bowl of salad in my fridge. My hope is that...Purchase to Continue Reading

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 I have been a huge fan of adding smoothies to my daily regimen. Smoothies have been instrumental in helping me maintain a healthy weight, adding lots of vital nutrients, helped change my palette, and add a ton of energy to the body.

What I DO NOT recommend is smoothies ONLY as a diet loss plan and I will tell you why...Purchase to Continue Reading

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Who Is Coach Roseanne?

Coach Roseanne Kamau is a renowned nutrition coach who has helped thousands of women lose weight and adopt a healthy and sustainable lifestyle without dieting. 

After struggling with her weight and being diagnosed with high cholesterol, she not only lost her weight but has kept it off for over a decade plus; and her cholesterol numbers have been healthy for 15+ years. She did this by adopting a healthy and sustainable lifestyle. 

As a result, she endeavored to find a suitable solution for women struggling with excess weight.  Thus her signature program, Hey Sugar was born. 

Hey Sugar is a six weeks comprehensive program geared toward busy women looking to lose a dress size, lose weight without dieting or painful restrictions. They also learn lifetime principles that continue to work for them even after the program. 

She has been featured on BBC, K-24, Citizen TV, Nation Newspaper, Parents magazine, and other media outlets.

She was recently recognized by ABCD as among the TOP 50 MOST IMPACTFUL VOICES IN AFRICA. This honor goes to recognize African women using their voices and digital content as a tool for change.Â