Step into your best Body Now and Forever

Loose One dress Size in  Six Weeks and Start Living Life as The Best Version of Yourself

So, let me ask You!

  1. Are you a busy woman struggling to lose weight?
  2.  Do you like the way you look when you look in the mirror?
  3. Do you hide your belly in bigger clothes?
  4. Do you have low energy?
  5. Have you lost your confidence due to extra bulging fat?
  6. Are you struggling to lose fat?
  7. Have you tried to loose fat unsuccessfully?
  8. Do you have trouble going to the bathroom?
  9. Do you have trouble sleeping at night?
  10. Do you wish you would fit in some of your favorite clothes?

 

The Hey Sugar Program will guide you from "Crazy around food " To..

  • “You can eat any food you want without spinning ‘out of control.’”
  • 'You enjoy my lifestyle as You have food freedom 
  • 'You have Freedom and Sanity that's what healthy living is about
  • 'You can enjoy a piece of cake, "chapo", a glass of wine and You are still living a healthy life style.
I'm Not Waiting Buy Now

THAT'S  WHAT  THIS IS  ABOUT

Hey Sugar Program

 

Take Control of Your Nutrition

Learn how to apply and balance your nutrition

  • Eating at least 5 portions of a variety of fruit and vegetables every day
  • Priorities meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
  • Eat some beans, pulses, fish, eggs, meat and other protein.
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Health Recipes

Get healthy recipes

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Sugar Cravings

Give your body a healthy dose of healthy sugars

 

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IF THIS IS THE LIFESTYLE YOU CRAVE FOR,

WELCOME TO THE

HEY SUGAR PROGRM

Hey Sugar is a 6-week comprehensive, yet easy-to-follow step-by-step program premised on balance, consistency, and moderation.

It is a group coaching program anchored in a vibrant and interactive community of women who share a common goal to lose fat and adopt a healthy lifestyle.

 

HEY SUGAR PROGRAM INCLUDES

Nutrition

  • Rejuvenating your body
  • Renewing your Nutrition
  • Reset your gut

Mindset

  • Realizing your dreams.
  • Re-examine your mind block
  • Realizing your mindset

Movement

  • Recharge your strength
  • Revitalize your Body
  • Realize your Transformation

What clients are saying..

“I want to express my thanks for what you have done in my life. In just 6 weeks, I have lost 10 pounds and one full dress size! I love coming and like the different work outs you offer.”

Cathy

“Coach Roseanne, thank you for helping me and guiding me. I have lost a whole dress size and I have noticed my digestive system has improved tremendously. I continue to look for more results.”

Lucy

"Thank you for what you have done for me. No words can express how I feel about you. May God reward you in a mighty way. I have a lot of energy and I have lost 5 pounds in just 6 weeks. I also like the variety of the work outs..”

Eunice

I want this Now!

Please Sign Up for the Program if..

  • You are going to take 100% responsibility for your actions.
  • You are going to show up for yourself daily.
  • If you are ready to stop dieting.
  • If you are ready for a different approach.
  • If you are ready to be coachable.

 

Please Don't Sign Up if.

  • Looking for a chit or a quick fix
  • You are not ready to do the actual work.
  • You are not willing to be accountable.
  • You are not ready to put in the time.

 

One Dress Size in 6 Weeks

 

 
 

The Story of Nana Gechaga

 

How Sustainable is Hey Sugar

 

 
I am Ready for the Change

The Hey Sugar Program is about more than "getting your food under control..". It's about STEPPING into your BEST BODY now and FOREVER.

Your New Lifestyle is awaiting you through Learning..

The real reason why you may be struggling to lose fat.

  • Uncover the root causes of your struggle to lose fat 
  • The most effective way to overcome the root causes
  • Empower you to succeed

 

The truth about the biggest contributor to obesity.

  • The secret that the food industry does not want you to know
  • Discover and avoid the biggest contributor to obesity
  • Healthy alternatives to the biggest contributor to obesity

The single most effective way to lose fat and keep it off.

  • How to lose fat without dieting
  • The easiest and most effective way to adopt a healthy lifestyle
  • Discover the 3 pillars of a sustainable healthy lifestyle

The surprising way to maintain fat loss.

  • Discover the simple things you can do every day to maintain fat loss
  • The easiest way to incorporate movement into your busy days
  • Learn how to increase your energy
Buy Now!