Do You Struggle with Losing Fat/Weight?
Learn the strategies women have used to leave a healthy lifestyle by taking action now.
Did you know that 52% of women struggle to loss fat as a result of a low metabolism rate?
Learn how to loose fat without dieting.
What is the Biggest Problem When it comes to losing Fat?
The biggest problem I find when women want to lose fat is they think of all the fat/weight they need to lose and this in itself for many disuades, discourages and disrupts them from taking action. Its almost like this analogy of a stair case. You have been told to climb 1000 steps.
When you look at the top of the stair case (your destination) you may get frustrated, overwhelend and then feel like you have a long way to go.
You may feel discouraged, dismayed and it may even disrupt your mind from even beginning to take any action because its a lot of steps to get to the top.
Lets assume you have this energy where you are seeing this large staircase and you get discouraged but you still want to get to the top.
You may decided one of two things.
1. You will climb slowly and surely one step at a time until you get to your destination
Or
2. You may decided to go at it quickly so you get it over with.
If you do take action 2, you most likely will take drastic unsustainable actions.
What Do You Do?
Hurry, Run, Sprint
What happens with sprinting, you go all out, but you get tired quickly.
When you have a lot of weight to lose, you may be looking at your weight like you’d look at a
long staircase.
When you view it from this viewpoint, then you may make hurried decisions.
If you start too fast, guess what will happen? You will get tired quickly, you will pant, you
may even give up because the stair case looks too far. This is exactly how diets work.
They have you going from zero to 100 quickly. You don’t even have time to think through
clearly why you are being asked to do what has been prescribed.
You get discouraged when you start a diet, you get disrupted because you are probably
being asked to buy foods you are not used to and eventually you become dismayed and
disgruntled by the whole process and maybe even give up.
Who
is Struggling with their weight?
Drastic measures lead to drastic results which unfortunately are not sustainable.
Fun Fact: Did you know the average adult woman has spent 17 years of her adult life
dieting?
Let's end this statistic and choose sustainability!
Have we Met?
Coach Roseanne
Roseanne Kamau is a renowned nutrition coach who has helped thousands of women lose fat and adopt a sustainable healthy lifestyle without dieting through her signature Hey Sugar program.
After struggling with her own weight and being diagnosed with high cholesterol, she endeavored to find a sustainable plan that would work for women struggling with excess fat.
Hey Sugar is a comprehensive, yet easy-to-follow step-by-step program premised on balance, consistency, and moderation.
She has been featured on BBC, K-24, Citizens TV, Nation Newspaper, Parents magazine, and other media outlets.
I help busy women lose fat without dieting so that they can create a lifestyle and a
sustainable lifestyles.
THERE IS HOPE
Here is your guide for Healthy Sustainable fat loss
I encourage you to approach your fat loss lifestyle in sustainable manner.
The small steps you can help you lose the fat in a healthy and sustainable way.
Drinking Water
Your body is made of water so drinking and replenishing
water will help your body function its best.
How much water should you drink? Take your weight in ounces divide by 2 =
drink that per day. In kilos Take 90/30 = drink that much in liters
E.g 90kilos or 160 pounds
90/30 = 3liters
160/2 = 80 Ounces
Whole Foods
Eat whole foods most of the time.
Treats
Incorporate treats in moderation (Don't be afraid).
SLEEP
Sleep 7-9 hours every single night. Try as much as possible to wake up the same time everyday.
Stress
Learn to manage your stress levels
Move your body
Your body was meant to move so incorporate some form of
movement. From being active in the house, doing some gardening work, climbing stairs when you can, walking or structured exercise. It all adds up.
Mind your Mindset
This is your biggest driver. If you want to see where your life is at, its mostly as a result of your mindset. SO if fat loss is a goal, what are you thinking about your body. Notice what you say about yourself. Notice what you think is possible or not. Your mind is what is going to drive your life.