Nutrition is  the most important factor in weight loss management and health maintenance.

These books provide everything you have always wanted to know about healthy recipes and salads that you can easily prepare in your home kitchen for yourself and your family.

Looking to start losing fat or improving your nutrition? Then grab these e-books with recipes that taste absolutely amazing today.


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With our busy lifestyles, we may not have enough time to cook but that does not mean we still cant get nutritious, healthy soups that will support our fatloss goals!

The recipes below are meant to do just that; Simple, Nutritious, Healthy and Filling and will help you in your fat loss journey..Purchase to Continue Reading

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Salads have gotten a bad wrap over the years and for good reason. We are about to change that narrative because when done right, salads should not be bland, boring and untasty! Now, if you know me, you know I love Salads! I Love them so much I virtually have them every single day! In fact if you came to visit my house, you will most likely find a bowl of salad in my fridge. My hope is that...Purchase to Continue Reading

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 I have been a huge fan of adding smoothies to my daily regimen. Smoothies have been instrumental in helping me maintain a healthy weight, adding lots of vital nutrients, helped change my palette, and add a ton of energy to the body.

What I DO NOT recommend is smoothies ONLY as a diet loss plan and I will tell you why...Purchase to Continue Reading

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A word for you...

Hey, Roseanne here.

I have been in your shoes before. I have struggled with excess body fat and the harsh consequences that come with it.

I remember being so desperate to change my situation and easily falling into the "quick-fixes" traps.

I was very willing to do and try anything out there that promised to help me lose fat, get leaner, and improve my health (was medically diagnosed with high cholesterol and obesity). The conflicting information was overwhelming and disappointing and I don't want you to go through that.

I kept looking, I kept researching and I finally cracked the code to sustainable fat loss. It's all in Nutrition!

It worked! Most importantly I regained my health and got to drop the excess fat.

I turned my success story into my life's mission and I haven't looked back since. Over the last decade, I have been working with women to help them lose fat, get leaner and improve their health through sound nutrition coaching.

My aim is to make it easier for every woman to implement healthy nutrition practices in their day to day life for a better future.

Will you join the movement?