Hydrate Your Way to Weight Loss Success!

Have you tried everything under the sun yet still struggling to shed those extra kilos? The missing piece to your fat loss puzzle might just be hiding in plain sight: hydration.

Here is the truth...

Most of the water in your body comes from diet.

It comes from both solid and liquids.

For instance apples 🍎 🍏 are about 85% water.

How much water should you drink?

Water is essential for survival and without it, the average individual can only survive for a few days.

The human body is made up mostly of water- 60% but the water content differs among our tissues.

For instance muscle is about 75% water, blood about 90% water and bone about 25% water. About 2/3 of body water is found in our cells...

When you feel thirsty, you are lagging behind in drinking water for that day ( which happens to me in the evenings) and this for me is my biggest struggle in nutrition...drinking more water. But I believe I have figured this out! 2 big bottles a day is all need to drink.

How do you know if you are drinking enough water?

1. The color of your urine should be clear with a hint of yellow. You don’t want to too clear because you also don’t want you depleting all the minerals

2. If it’s dark and maybe smelly, it means you are not drinking enough.

So you may be asking, how much then should I drink?

Here’s a simple calculation for you.

Take your weight in kilos
Divide by 30
Drink that in liters

Eg 70 kilos
70 /30 = 2.3 liters

Take your weight in pounds
Divide by 2
Drink that in ounces

Eg 150lbs
150/2 = 75 ounces

How much water do you drink?

Unlock Your Weight Loss Potential Through Proper Hydration

• Why Proper Hydration Matters

•   Boost Your Metabolism: Proper hydration keeps your metabolism firing on all cylinders, helping you burn more calories throughout the day.

• Control Your Appetite: Thirst is often mistaken for hunger, leading to unnecessary snacking. By staying hydrated, you can curb those cravings and stay on track with your nutrition plan.

•  Enhance Your Workouts: Dehydration can zap your energy and hinder your performance in the gym. Stay hydrated to maximize your workout intensity and results.

  
  Our program goes beyond the basic recommendation of drinking eight glasses of water a day. We provide you with a personalized hydration plan tailored to your body's unique needs and activity levels.

   

  Here is how our program will help you achieve your fat loss success.

• Customized Hydration Plan: Say goodbye to guesswork. We'll determine the optimal amount of water you need to drink each day to support your fat loss goals.

• Daily Accountability: Receive reminders and tracking tools to ensure you stay on top of your hydration goals every step of the way.

• Progress Monitoring: Watch as your body transforms with the power of proper hydration. Track your progress and celebrate your successes along the journey.

  Don't let dehydration hold you back from reaching your fat loss goals. Take the first step towards a healthier and happier lifestyle by prioritizing hydration.

Who Is Coach Roseanne?

I am known as the coach who helps busy women and moms lose fat without drama!

For the past decade (and counting...) I have been helping women break free from food mental prison lead them to freedom through an enjoyable and sustainable fat loss lifestyle. I have been featured on BBC, K-24, Citizens TV, Nation Newspaper, Parents magazine, and other media outlets.

I was inspired to help women after personally struggling with excess body weight. 

See my full story here  >>here