Blog

Why Should you move your body? Jul 21, 2021

 

Hey Sugar, when did you last engage your body in exercises? 

I am a big advocate for moving your body (exercises). In my years of coaching and helping, women get in shape, drop fat, and getting their mindset right, moving one's body has been a habit I always...

Continue Reading...
 
Lemon Water Mar 15, 2021

I had read all about it until the day I tried it and it worked like magic! I have never looked back. I am talking about Warm lemon water first thing in the morning. For those who know me, I struggle in my water intake. I do not take enough of what I am supposed to and so have looked for...

Continue Reading...