Poop Promoting foods Sep 29, 2022

We must talk about poop and normalize it because it is a part of life and a normal body function.

Now that we have gotten that out of the way, if you have trouble pooping, meaning you are not pooping regularly at least daily. Meaning each day you are using the bathroom to poop.

Before I share...

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Are Carbs bad for you? Sep 15, 2022

It's 2022 the year of our lord.
Are we still saying carbs are the problem?

When people gain weight, they tend to vilify carbohydrates. 

What I want you to know is that all carbs are not bad 

We have three types of carbohydrates

Complex Carbs

Simple Carbs

Fibrous Carbs

Complex carbs are...

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You are allowed to take care of yourself Sep 08, 2022

Remember you are allowed to take care of yourself.

Solo dates
Double dates
Get off social media
‍ Go of a swim
‍ Go for a walk
Listen to birds chirping
Read a book
Watch your favorite show
Bbq with friends
Hang with friends
Turning off social media consumption

Anything that...

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Is walking a good exercise? Sep 02, 2022

Walking is the most underrated yet most important form of Movement.

If you don't like to work out, can you walk?

The answer is a conclusive YES! Please add walking as part of your lifestyle. 

I preach sustainability and nothing is more sustainable than walking. 

You were born to move....

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Ditch the scale & embrace the tape Aug 24, 2022

Ditch the scale and embrace the tape

You see, for many people, the weighing scale has defined their worth.

The weighing scale has made them doubt themselves

Doubt the hard work they are putting in, 

Doubt the progress they can see and feel

The scale gives them all kinds of feelings ( usually...

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How do you cultivate self discipline Jul 21, 2022

Whenever I do a poll on my Instagram stories @coachroseanne one question that keeps coming up is 


One book I have read that has helped me in my business and wellness journey is Atomic Habits by James Clear. It's a book that is filled with simple strategies...

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What fat is good for your health? Jul 07, 2022

When I got a diagnosis of high Cholesterol one of the first things I did in changing my diet was change the oils I was incorporating.

You see, the oils I was using to cook for myself and my family were damaging my body.

The oils I was using sounded like were healthy but upon further investigation,...

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Why Should you move your body? Jul 21, 2021


Hey Sugar, when did you last engage your body in exercises? 

I am a big advocate for moving your body (exercises). In my years of coaching and helping, women get in shape, drop fat, and getting their mindset right, moving one's body has been a habit I always...

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Lemon Water Mar 15, 2021

I had read all about it until the day I tried it and it worked like magic! I have never looked back. I am talking about Warm lemon water first thing in the morning. For those who know me, I struggle in my water intake. I do not take enough of what I am supposed to and so have looked for...

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