Blog

How do you cultivate self discipline Jul 21, 2022

Whenever I do a poll on my Instagram stories @coachroseanne one question that keeps coming up is 

HOW DO I CULTIVATE SELF-DISCIPLINE?

One book I have read that has helped me in my business and wellness journey is Atomic Habits by James Clear. It's a book that is filled with simple strategies...

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What fat is good for your health? Jul 07, 2022

When I got a diagnosis of high Cholesterol one of the first things I did in changing my diet was change the oils I was incorporating.

You see, the oils I was using to cook for myself and my family were damaging my body.

The oils I was using sounded like were healthy but upon further investigation,...

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Why Should you move your body? Jul 21, 2021

 

Hey Sugar, when did you last engage your body in exercises? 

I am a big advocate for moving your body (exercises). In my years of coaching and helping, women get in shape, drop fat, and getting their mindset right, moving one's body has been a habit I always...

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Lemon Water Mar 15, 2021

I had read all about it until the day I tried it and it worked like magic! I have never looked back. I am talking about Warm lemon water first thing in the morning. For those who know me, I struggle in my water intake. I do not take enough of what I am supposed to and so have looked for...

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