Whenever I do a poll on my Instagram stories @coachroseanne one question that keeps coming up is 

HOW DO I CULTIVATE SELF-DISCIPLINE?

One book I have read that has helped me in my business and wellness journey is Atomic Habits by James Clear. It's a book that is filled with simple strategies...

When I got a diagnosis of high Cholesterol one of the first things I did in changing my diet was change the oils I was incorporating.

You see, the oils I was using to cook for myself and my family were damaging my body.

The oils I was using sounded like were healthy but upon further investigation,...

I had read all about it until the day I tried it and it worked like magic! I have never looked back. I am talking about Warm lemon water first thing in the morning. For those who know me, I struggle in my water intake. I do not take enough of what I am supposed to and so have looked for...