BUTTERNUT SOUP
Butternut Soup A creamy soup that can become your family favorite
How To Make Delicious Zuchinni/ Courgett Soup
This soup is a favorite when looking to lose weight and or maintain weight. It’s loaded with lots of fiber which helps in your digestion. This soup is loaded minerals with vitamin C making it great for fighting inflammation in the body. The key to a tasty zucchini is using leeks / onions coconut oil salt and pepper Try this at home and let me know how it turns out in the comments below Recipe 6 small zucchini/ Courgette 1 large leek or 1 cup onions 1/4 cup coconut oil Salt and pepper to taste
Grab and Go Breakfast less than 5 minutes!!!(QUICK MEAL)
One of the easiest and fastest ways to make a grab and go breakfast meal. 1/3 cup rolled oats 1/3 cup liquid of your choice - milk, coconut milk, almond milk or water Let it sit overnight in the fridge Top with your favorite fruits or Nuts or peanut butter. Grab and Go
OATMEAL & APPLES
This is a favorite and a regular in my household and I would love for you to try it in your home. Easy. Delicious. Healthy. One serving 1/3 cup Oats ( gluten free if you are gluten intolerant) 1/3 cup water? coconut milk/ Almond milk Let boil for about 2 minutes You can add flax seed, chia seeds and or sprinkle some nuts after it is cooked Then chop an apple
How Sugar Is Sneaked Into Your Drinks
Say No to Sugar. See how much is hidden in drinks
Delicious & Simple Banana Oatmeal Pancakes
These are the easiest and tastiest pancakes in my opinion that are healthy, delicious and friendly to our waistline. 1 cup oatmeal 1 banana 2 eggs 1 tsp baking powder 1 tsp cinnamon Coconut or olive oil Water Mix all ingredients in a blender till thin consistency. Add water to make it thin
Healthy Broccoli Soup
This soup is slowly becoming a favorite of mine. Not only is it low in calories and high in antioxidants, it is also very delicious! Try it at home and let me know what you think Ingredients 4 cups Broccoli florets 2 cups water 2 tbs coconut oil ( or oil you have) 1 inch ginger 2 garlic cloves (optional) 1 medium baked or boiled sweet potato A few nuts or avocado
How to naturally detoxify your body
Our body’s are amazing machines and can naturally detoxify. We can help and enhance this natural mechanism by adding a few steps to help our organs function optimally
Spinach honey salad
This delicious spinach honey salad is a favorite at my home and I want you to try it. Even the pickiest of esters will enjoy this green salad loaded with nutrients and yummy ness!
As seen on BBC the string test
"Disclaimer we do not own this video"
Don't let home made juices fool you
I was in the middle of a coaching session with a client when I saw what her chef was preparing for her. This was such a real raw moment I had to stop the class, go, check the ingredients and show them exactly how much sugar was In this freshly squeezed home made organic juice... Sugar hides everywhere Be educated
FOOD AND YOUR MOOD (PART I)
Whether you eat to live or live to eat, there's no denying the fact that food affects how you feel and the kind of energy you tap into. We explore the connection between food and your mood.
FOOD AND YOUR MOOD (PART II)
.
