Hey Sugar Podcast

Hey Sugar Podcast

Hosted by: Roseanne Kamau

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live...

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Episodes

Client highlights- Lucy's story

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Why rules don't work

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Setting Goals

In this episode, Roseanne not only gives you practical tips on how to set clear goals, but she gives you an in-depth masterclass you can listen to in your own time that will help you set clear goals for your...
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Why are artificial foods bad for you?

The thing with artificial foods is that they are hardly recognizable in our taste buds and it's not until we see the adverse effect on our body that we realize they are the cause of our weight gain, cravings, and...
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A lesson in a fitting room

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Creating a vision for a sustainable lifestyle with - Hannah Githuki

Hannah Githuki is a wife mother of three and personal branding coach who helps business entrepreneurs create profitable brands.She is a prolific speaker, a business coach, and the author of Flaunt Your Genius In...
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What does a sustainable Lifestyle look like

In today's episode, you will learn the reason why the Hey Sugar podcast is being, done, the story behind coach Roseanne, and what she defines as a healthy sustainable lifestyle.Roseanne had her own struggles with her...
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Welcome to Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices  you can apply to your lifestyle to live...
View Episode