4 Tips to help you reduce the mid Belly Fat | Episode 11

In today's podcast coach Roseanne takes us through her top 4 tips on how to reduce that stubborn mid belly fat. 

The biggest struggle many women go through is reducing the mid belly fat

While you cannot spot train fat, there are some strategies you can apply to help you reduce the fat. 

Roseanne is running a 3 week challenge in November / December to help you NOT gain weight over the holidays 
This challenge is dubbed the Fitmass challenge 

If you'd like to join it, here's more information
https://www.courses.treasurefitness.com/holidaysmasterclass

Roseanne
https://www.instagram.com/coachroseanne/