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Must you sacrifice your favorite foods to see real results ? fat loss healthy living no diets no fads quick diets sustainable lifestyle Jan 18, 2023

Are you tired of feeling like you have to sacrifice your favorite foods or spend hours in the gym to see progress in your fat loss journey?

If so, it's time to ditch the diet mentality and embrace a healthy, sustainable lifestyle.

Contrary to popular belief, you don't have to follow strict meal...

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What is sustainable fat loss? fat loss healthy living no diets no fads quick diets sustainable lifestyle weight loss Jan 11, 2023

Sustainable fat loss involves two key factors: being in a calorie deficit and maintaining hormonal balance.

To create a calorie deficit, you need to burn more calories than you consume.

If you're gaining weight, it's likely because you're eating more than you're burning.

On the other hand, if...

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