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What is sustainable fat loss? fat loss healthy living no diets no fads quick diets sustainable lifestyle weight loss Jan 11, 2023

Sustainable fat loss involves two key factors: being in a calorie deficit and maintaining hormonal balance.

To create a calorie deficit, you need to burn more calories than you consume.

If you're gaining weight, it's likely because you're eating more than you're burning.

On the other hand, if...

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