Why drink more water?

Hi,

Roseanne here

As a busy woman, you likely have a lot on your plate. Between work, family, and personal responsibilities, it can be easy to let self-care fall by the wayside. However, one important aspect of self-care that is often overlooked is staying hydrated.

Staying hydrated is essential for overall health and can play a key role in fat loss. When you're dehydrated, your body is less able to burn fat which can lead to fatigue, headaches, and lack of focus. Drinking enough water also helps to flush out toxins from your body which can aid in weight loss.

Additionally, staying hydrated can help you feel full, which can reduce cravings for unhealthy foods. Drinking water before meals can also help you eat less, which can also aid in weight loss.

It’s recommended to aim for at least 8-10 glasses of water per day. Keep a water bottle with you throughout the day, and make sure to drink water before, during, and after meals.

Here are some tricks to help you drink more water:

• Set reminders on your phone or use a water-tracking app to remind you to drink water throughout the day
• Keep a water bottle with you at all times and refill it regularly
• Add flavor to your water by infusing it with fruits, herbs, or cucumber slices
• Drink a glass of water before each meal to help curb your appetite
• As busy a busy woman it's important to take care of yourselves, and staying hydrated is an easy and effective way to do so. By making a habit of drinking enough water, you'll not only feel better, but you'll also be on your way to achieving your weight loss goals.

How many glasses of water will you be aiming for today?