Why drink more water?Feb 03, 2023
As a busy woman, you likely have a lot on your plate. Between work, family, and personal responsibilities, it can be easy to let self-care fall by the wayside. However, one important aspect of self-care that is often overlooked is staying hydrated.
Staying hydrated is essential for overall health and can play a key role in fat loss. When you're dehydrated, your body is less able to burn fat which can lead to fatigue, headaches, and lack of focus. Drinking enough water also helps to flush out toxins from your body which can aid in weight loss.
Additionally, staying hydrated can help you feel full, which can reduce cravings for unhealthy foods. Drinking water before meals can also help you eat less, which can also aid in weight loss.
It’s recommended to aim for at least 8-10 glasses of water per day. Keep a water bottle with you throughout the day, and make sure to drink water before, during, and after meals.
Here are some tricks to help you drink more water:
How many glasses of water will you be aiming for today?
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