End the dieting cycle

Are you tired of the endless cycle of dieting and losing weight only to gain it back? Have you been fixated on the number on the scale, feeling bad for eating certain foods, and beating yourself up when you don't see quick results?

It's time to rethink your fat loss process and make a shift towards creating a sustainable lifestyle. 

Instead of quick fixes, focus on creating a lifestyle that will help you lose weight and keep it off without having to restrict yourself.

 Think about how you can cook one meal for the family, so you don't have to prepare separate meals. Make changes that you can stick to in the long run.

Let go of the number on the scale and embrace how your clothes fit and how you feel.

Being fixated on the scale can be mentally exhausting and can create a feeling of being trapped in a mental prison.

Ditch the scale and focus on how you feel instead. Are you feeling more energized? Are you able to do more physical activities without getting tired? These are the results that matter.

 Lastly, shift your focus from the final number or results to the process itself. Instead of thinking about the end goal, focus on the small steps that will help you get there.

Focus on the process of creating a healthy lifestyle that works for you. Ask yourself, what can you do today to be healthier than you were yesterday? Celebrate every small victory along the way.

By making these shifts, you'll find that you'll become more free in your fat loss journey.

 You'll be able to enjoy your favorite foods in moderation and create a lifestyle that you can maintain for the rest of your life.

 Remember, losing weight and getting healthier is not a quick fix, it's a lifelong process. And don't forget you have  got one life. So learn to enjoy it. You have one body embrace it all and treasure it 

So, let's focus on creating sustainable habits that will help us achieve our goals and improve our overall wellbeing