The weighing scale: A love hate relationship

For many people, the weighing scale has been a source of stress and anxiety. It can be a constant reminder of our worth and a measure of our success or failure. Many of us have allowed the number on the scale to define how we feel about ourselves and our bodies.

But the truth is, the scale is just one tool that can give us information. It can be helpful in tracking certain data, but it's important to remember that our weight can fluctuate for a variety of reasons. Hormonal changes, the types of foods we eat, the time of day, and even the season can all affect our weight.

So, if you find that the scale is causing you negative emotions or stressing you out, consider using other methods to track your progress. Clothes or a tape measure can be great alternatives for measuring your progress. The most important thing is to find what works best for you and your body.

How do you track your progress? Here are some options:

1. The scale
2. Your clothes
3. A tape measure
4. All of the above
5. None of the above"